ชื่อผู้ใช้
รหัสผ่าน

หรือ

สมัครสมาชิก  l ลืมรหัสผ่าน

Untitled Document
 
   
 
 
 
 
 
ดัดฟัน จัดฟัน รักษาฟัน กับ ortho-club.com
อาหารดีมีประโยชน์
17-08-2015          อ่าน 10441 คน
 

     “You are what you eat” กินอย่างไรก็ได้อย่างนั้น คำนี้รวมได้ถึงทุกส่วนในร่างกาย และรวมถึงฟันที่เป็นอวัยวะสำคัญที่เราจะใช้บดเคี้ยวอาหารเหล่านั้นเข้าไปด้วย

     คงเป็นที่รู้กันดีอยู่แล้วว่า นมและโยเกิร์ต เป็นอาหารที่มีประโยชน์ มีแคลเซียมสูง ดังนั้นจึงบำรุงกระดูกและฟันของเราให้แข็งแรงได้

     ชีส ที่หลายๆคนชอบกินกันก็มีส่วนสำคัญในการรักษาฟันของเราให้แข็งแรงและยังรักษาสมดุลของกรด ด่าง ในช่องปากของเราได้ก็เพราะเจ้าฟอสเฟตที่อยู่ในชีสนี่แหละ แถมยังช่วยป้องกันแบคทีเรียที่เป็นสาเหตุที่ทำให้เรามีฟันผุ

     สำหรับใครที่อยากให้ฟันแข็งแรงต้องอย่าลืมกินเนื้อไม่ติดมัน เพราะในเนื้อนี้จะมีแร่ธาตุที่อยู่ในฟอสฟอรัส

     ถ้าจะพูดถึงอาหารที่มีประโยชน์ ก็คงหนีไม่พ้นอาหารประเภทที่มีเส้นใย เพราะเส้นใยจะช่วยขัด ถู และขจัดคราบที่ติดอยู่บนฟันของเราให้หลุดออกไปได้ง่ายขึ้น

     ส่วนผลไม้ที่ไม่ควรพลาดนั่นคือ ผลไม้ที่มีวิตามินซีสูงเพราะจะช่วยรักษาเหงือกให้แข็งแรง อย่างเช่น ฝรั่ง เงาะ มะขามเทศ มะขามป้อม เป็นต้น

     อย่าลืมผักและผลไม้ที่อุดมไปด้วยวิตามินเอ เช่น แครอท มะละกอ มะเขือเทศ เพราะเจ้าวิตามินเอในนี้แหละที่จะช่วยในการสร้างเคลือบฟันของเราให้คงทนและเงางาม

     และใครที่อยากจะหันมาบำรุงรักษาเนื้อเยื่ออ่อนๆในช่องปาก เช่น เหงือก ลิ้น ก็ควรหมั่นทานกล้วย ผักมีใบ หรือมันผรั่ง เพราะอาหารเหล่านี้จะมีวิตามินบีสูง

 

 

 

 

ข้อมูล: www.healthtoday.net

 

ขอขอบคุณภาพ: women.sanook.com

Share
 


  [ 36 Comment ]

Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts


  Date : 13-08-2018  08:24  
                ghoshlili

Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts Delhi Escort Delhi Escorts Escorts in Delhi Escort in Delhi Delhi Escorts Service Delhi Escorts Services Delhi Escort Service Escorts service in Delhi Escort service in Delhi Escort services in Delhi Independent Delhi Escorts Independent Delhi Escort Independent Escorts in Delhi Independent Escort in Delhi Delhi Independent Escorts Delhi Independent Escort independent escort delhi independent escorts delhi independent escort service in delhi escorts delhi escort delhi Connaught place escorts Mahipalpur escorts Aerocity Escorts


  Date : 13-08-2018  08:23  
                ghoshlili

adidas superstar

adidas outlet

cheap oakley sunglasses

nike foamposite

nike air max

reebok shoes

10 deep clothing

mizuno

oakley pas cher

christian louboutin

salomon shoes

adidas slides

ray ban

michael kors uk

chopard jewelry

marc jacobs handbags

jordan 31

france world cup jersey

aaron rodgers jersey

air max

ralph lauren outlet

longchamp

insanity workout

cheap jordans

kate spade uk

adidas outlet store

pandora bijoux

dsquared2 jeans

nike air max 90

abercrombie and fitch

lululemon outlet

huf clothing

jordan 11

ralph lauren outlet

sac michael kors

adidas running shoes

jordan 14

montres

nike shoes

nike store

balmain jeans

dak prescott jersey

nike air max

dsquared2 outlet

chrome hearts jewelry

nike air max

gentle monster sunglasses

balenciaga sneakers

dyson hair dryer

mont blanc pens

dolce & gabbana

cheap jerseys

nike mercurial superfly

oakley sunglasses

cheap wedding dresses

nike roshe run

stuart weitzman

bottega veneta

pandora jewelry

jordan 32

basket store

ghd

miu miu shoes

beats by dre

nike air force 1

reebok shoes

flip flops

kobe 9 elite

tommy hilfiger

lacoste shoes

jordan 3

gucci outlet

chi flat iron

mac cosmetics online

germany world cup jersey

carrera sunglasses

jordan 6

nike free run

red bottom shoes

nike roshe

nike air max 2017

saint laurent handbags

giuseppe zanotti outlet

burberry

montre pas cher

asics gel

kyrie 4

nike free run

fendi

lebron shoes

timberland boots

longchamp handbags

vans scarpe

dolce & gabbana

boy london clothing

prada sunglasses

lebron 11

karen millen

nike clothing

true religion outlet

longchamp outlet

michael kors handbags

ray ban sunglasses

air jordan

adidas flip-flops

celine handbags

gucci shoes

pandora charms

louboutin pas cher

mizuno

dansko shoes

nike outlet store

jimmy choo shoes

converse

nike air max 95

nike shoes

nike roshe run

hermes jewelry

tommy hilfiger pas cher

oakley glasses

christian louboutin pas cher

nike outlet

nike air max

bijoux swarovski

asics running shoes

adidas shoes

air force one

timberland boots

ferragamo

jimmy choo

ray ban sunglasses

jordan 5

furla handbags

clarisonic mia

valentino

roshe run

converse uk

nike blazer

clarks shoes

nike air

armani jeans

adidas soccer cleats

true religion jeans

softball bats

jordan xx9

true religion jeans

prada outlet

nike blazer

bottega veneta sunglasses

chanel outlet

dansko outlet

michael kors outlet

coach outlet

replica watches

iphone x case

belgium world cup jerseys

chanel handbags

sac michael kors

alexander mcqueen handbags

hermes bags

brazil world cup jersey

links of london uk

ghd flat iron

kd 9

hogan

montre homme

basket nike

abercrombie

arcteryx jackets

swarovski gioielli

antonio brown jersey

pandora bracciali

dior bags

goyard handbags

hermes

hermes bags

christian louboutin

abercrombie

burberry outlet

cheap jordan shoes

michael kors

ferragamo belt

mac cosmetics

michael kors canada

kids jordans

michael kors outlet online

new balance trainer

lacoste jeans

versace handbags

keen sandals

jordan 13

fitflops outlet

air max 90

guess canada

nike air max 97

kristaps porzingis jersey

ray ban

ralph lauren

nike outlet online

karen millen

adidas outlet store

mizuno running shoes

coach outlet online

adidas soccer

iphone cases

rolex watches

barbour jackets

gucci handbags

nike free

sac longchamp

converse shoes

kates pade outlet online

bathing ape

longchamp pas cher

parajumpers

armani sunglasses

dolce & gabbana

jordan 7

rolex watches

ghd hair straighteners

skechers sneakers

christian louboutin

jordan 12

new balance soldes

asics trainers

kobe 10

nike mercurial

cartier bracelet

fitflops

air max 95

air jordan

furla handbags

coach purse

ferragamo sunglasses

babyliss pro nano titanium

jordan 3

nike free

herve leger dresses

fossil handbags

tory burch

converse outlet store

air max 2018

toms shoes

bose headphones

hollister

guess

abercrombie

ray ban sunglasses

chloe sunglasses

fitflops

nike air zoom pegasus

mulberry

guess handbags

bcbg max azria

adidas superstar

nike shoes

oakley vault

chanel outlet

tn pas cher

kd 10

barbour

nike air max

mulberry handbags

nike huarache

curry 2

michael kors handbags

oakley sunglasses

burberry sunglasses

michael jordan

jordan 6

polo lacoste pas cher

michael kors

tory burch outlet

kenzo clothing

polo ralph lauren

nike shoes

nike mercurial

new balance shoes

michael kors

adidas originals

cheap oakley sunglasses

polo ralph lauren

nike air max 90

prom dresses

bvlgari sunglasses

isabel marant shoes

nike air max 2017

converse all stars

nike free run

jordan clothing

new balance

harry winston jewelry

calvin klein outlet

nike air max

alife clothing

vans outlet

burberry

burberry clothing

jordans

toms outlet

insanity workout

portugal world cup jersey

mac makeup

ed hardy

sac vanessa bruno

ferragamo shoes

oakley sunglasses

beats headphones

supra shoes

chaussure nike

bcbg dresses

gucci outlet

chloe handbags

givenchy handbags

bally shoes

prada handbags

dolce & gabbana sunglasses

wedding dress

bape clothing

supra shoes

lunette oakley

ray ban pas cher

air force 1

fendi sunglasses

jordan 8

nfl jerseys

kobe bryant shoes

reebok outlet

michael kors outlet

timberland pas cher

nike free

ray ban occhiali

basketball shoes

nfl jerseys

kyrie irving jersey

kevin durant jersey

kevin durant shoes

tiffany jewelry

dior sunglasses

spain world cup jersey

golden goose sneakers

polo ralph lauren

vans outlet

giannis antetokounmpo jersey

longchamp outlet

stuart weitzman shoes

kobe 12

nike factory

true religion

orologi rolex

true religion

jordan 10

mac makeup

jordan

curry 4

nike roshe

lebron shoes

tods shoes

vans pas cher

swarovski crystal

nike vapor max

coach factory outlet

prada

curry 3

nike canada

nike outlet

nike outlet

freshjive clothing

burberry outlet

cheap jerseys

calvin klein jeans

pandora uk

polo ralph lauren

nike pas cher

swarovski jewelry

gucci belt

oakley uk

carson wentz jersey

adidas outlet store

air max

marc jacobs handbags

vibram fivefingers

ralph lauren

christian louboutin shoes

lululemon outlet

nike air max

softball bats

puma shoes

salvatore ferragamo

polo ralph lauren

ferragamo

air max plus

michael jordan

insanity

nike free run

cheap wedding dresses

nike kyrie 2

chrome hearts jewelry

lunette ray ban

nike air max

michael kors uk

england world cup jersey

armani handbags

michael kors outlet

longchamp handbags

beats pill

givenchy jewelry

jordan

nike uk

adidas trainers uk

soccer jerseys

adidas outlet store

burberry sale

jordan

argentina world cup jersey

christian louboutin

new balance shoes

tommy hilfiger

basketball jersey

pandora charms

air more uptempo

louboutin outlet

jordan 1

nike blazer

mont blanc pens

ray ban sunglasses

manolo blahnik shoes

cartier sunglasses

ray ban sunglasses

yeezy shoes

guess factory

hogan shoes

replica watches

nike store

jordan 4

true religion outlet

jordan 4

adidas crazy

jordan 2

asics gel

hermes birkin

nike roshe run

new balance femme

pandora jewelry

occhiali oakley

adidas clothing

fendi handbags

bottega veneta

nike air max

burberry handbags

scarpe hogan

jbl headphones

jordan 9

jordan pas cher

ai max

ferragamo shoes

kate spade

beats headphones

nike roshe

kevin durant shoes

oakley sunglasses

james harden jersey

tory burch

jimmy choo sunglasses

jordan

bulgari jewelry

g-star jeans

designer sunglasses

diesel jeans

converse

michael kors outlet

chloe handbags

champion clothing

hollister outlet

ai max

michael jordan

kobe 11

adidas zx flux

instyler

marc jacobs handbags

jordan shoes

air max 90

curry 5

omega watches

replica watches

air max 90

converse chuck taylor

2018.8.10xukaimin


  Date : 10-08-2018  05:18  
                2018.8.10xukaimin

[url=http://www.stephencurry--shoes.us.com]stephen curry shoes[/url] [url=http://www.anellobackpack.us.com]anello backpack[/url] [url=http://www.adidasyeezyoutlet.us.com]adidas yeezy outlet[/url] [url=http://www.adidasultraboostshoes.us.com]adidas ultra boost shoes[/url] [url=http://www.adidasultraboostshoes.us.com]adidas ultra boost[/url] [url=http://www.yeezy--boost.us.com]yeezy boost[/url] [url=http://www.adidasclothing.us]adidas clothing[/url] [url=http://www.airjordan32.us]air jordan 32[/url] [url=http://www.nikesoccercleats.us.com]nike soccer cleats[/url] [url=http://www.nikecr7.com]Nike CR7[/url] [url=http://www.stephencurry-shoes.us]stephen curry shoes[/url] [url=http://www.cristianoronaldocr7.us]Cristiano Ronaldo CR7[/url] [url=http://www.adidassoccercleats.us.com]adidas soccer cleats[/url] [url=http://www.kyrie-irvingshoes.com]kyrie irving shoes[/url] [url=http://www.airmax270.us]air max 270[/url] [url=http://www.lebronshoes.us.com]lebron shoes[/url] [url=http://www.airmax270.us]nike air max 270[/url] [url=http://www.kobebryantshoes.us.com]kobe bryant shoes[/url] [url=http://www.kobebryantshoes.us.com]kobe shoes[/url] [url=http://www.nikeairmax270.us.com]air max 270[/url] [url=http://www.adidasboostyeezy.us.com]adidas yeezy boost[/url] [url=http://www.adidasboostyeezy.us.com]yeezy boost[/url] [url=http://www.lebronsoldier11.org]lebron soldier 11[/url] [url=http://www.airforce-1.us]air force 1[/url]


  Date : 04-08-2018  11:58  
                Bobbyblext

jordan 13

timberland boots [url=http://www.nikestore.org.uk][b]nike uk[/b][/url] http://www.givenchyhandbags.us.com 20187.24chenjinbei


  Date : 24-07-2018  08:03  
                chenjinbei

https://riturana.com/escorts_in_delhi.html https://riturana.com/chandigarh-escorts-services.html https://www.supriyagill.com https://www.riyanaafridi.com/russian-escorts.html https://www.riyanaafridi.com https://www.juicyglamour.com/ebony-escorts-delhi.html https://www.tulikajain.com/delhi-escort.html https://www.tulikajain.com/escorts-in-delhi.html https://www.tulikajain.com/call-girls-in-delhi.html https://www.popperdames.com/seek-the-beauty.html https://www.popperdames.com/settle-the-cash.html


  Date : 19-07-2018  07:29  
                adf

love shayari


  Date : 13-07-2018  21:09  
                fxcbcxv

http://wowshayari.in/love-shayari-hindi/


  Date : 13-07-2018  21:05  
                bxcvbxc

Nice and Informative Website. Please Keep Continue Such Kind Of Effort. Delhi Call Girls


  Date : 28-06-2018  06:11  
                findcallgirl

ray-ban puma outlet adidas shoes adidas yeezy nike clearance yeezy boost 350 v2 yeezy boost 350 v2 pandora jewelry vapormax plus nike kyrie 4 jordan 12 pandora bracelet nike shoes uggs slippers uggs official site polo outlet online north face sale yeezy shoes supremenewyork balenciaga shoes reebok outlet pandora bracelet canada goose sale timberland shoes coach outlet jimmy choo outlet ugg boots pandora earrings north face coats nike store pandora jewelry celine pandora jewelry pandora jewelry outlet kd 10 shoes vans north face jackets soccer cleats underarmour rihanna fenty puma golden goose tory burch outlet kyrie 4 confetti gym red 11 pandora canada adidas outlet fake yeezy timberland pro red bottom nike air max 2018 nike outlet store online pandora charms off white nike skechers shoes nike vapor max vapor max fitflops salvatore ferragamo shoes off white jordan yeezy yeezy boost pandora bracelet charms replica watches beats headphones calvin klein outlet adidas ultra boost lebron 15 salvatore ferragamo cheap air max 95 goyard timberland outlet timberland boots ecco shoes for men air max 97 ultra red bottom shoes yeezy blue tint tory burch handbags pandora charms fitflops sale clearance pandora bracelets clearance oakley eyeglasses nike kd new jordans 2018 michael kors outlet under armour outlet online kobe 12 off white vapormax valentino shoes yeezy shoes yeezy beluga timberland outlet stores curry basketball shoes pandora charm kate spade handbags nike air max plus pandora sale coach outlet store louboutin shoes skechers outlet christian louboutin shoes air max plus north face jackets clarks shoes adidas nmd pandora charms sale under armour clearance nike factory new jordans coming out jordan 11 red polo ralph lauren outlet vapor max red bottom shoes ray ban sunglasses cheap nike under armour outlet online yeezy boost 350 v2 asics gel kate spade outlet cortez supreme clothing air force 1 adidas yeezy coach factory outlet north face outlet online michael kors outlet online uptempo calvin klein online adidas yeezy nike outlet online curry 4 shoes fenty puma reebok shoes north face outlet online fenty puma louboutin shoes nike vapor max plus adidas yeezy boost jordan shoes replica rolex canada goose jackets air max plus fake rolex watches christian louboutin mens shoes pandora jewelry red 11s ray ban sunglasses sale kd 10 adidas outlet online converse shoes fake yeezys north face coats canadian goose jacket birkenstock sandals wholesale jerseys china coach handbags outlet kd shoes longchamp handbags north face clearance new jordans nike air vapormax timberland boots for women canadian goose pandora bracelet uggs clearance louboutin outlet red bottoms pandora necklace air force one beats wireless 2018-0627y


  Date : 27-06-2018  00:49  
                nike kyrie 4


แสดงความคิดเห็น
ความคิดเห็น *
ผู้ตอบ *
E-mail *
Security Check *
*กรอกข้อมูลให้ครบนะจ๊ะ*