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ดัดฟัน จัดฟัน รักษาฟัน กับ ortho-club.com
อาหารดีมีประโยชน์
17-08-2015          อ่าน 14489 คน
 

     “You are what you eat” กินอย่างไรก็ได้อย่างนั้น คำนี้รวมได้ถึงทุกส่วนในร่างกาย และรวมถึงฟันที่เป็นอวัยวะสำคัญที่เราจะใช้บดเคี้ยวอาหารเหล่านั้นเข้าไปด้วย

     คงเป็นที่รู้กันดีอยู่แล้วว่า นมและโยเกิร์ต เป็นอาหารที่มีประโยชน์ มีแคลเซียมสูง ดังนั้นจึงบำรุงกระดูกและฟันของเราให้แข็งแรงได้

     ชีส ที่หลายๆคนชอบกินกันก็มีส่วนสำคัญในการรักษาฟันของเราให้แข็งแรงและยังรักษาสมดุลของกรด ด่าง ในช่องปากของเราได้ก็เพราะเจ้าฟอสเฟตที่อยู่ในชีสนี่แหละ แถมยังช่วยป้องกันแบคทีเรียที่เป็นสาเหตุที่ทำให้เรามีฟันผุ

     สำหรับใครที่อยากให้ฟันแข็งแรงต้องอย่าลืมกินเนื้อไม่ติดมัน เพราะในเนื้อนี้จะมีแร่ธาตุที่อยู่ในฟอสฟอรัส

     ถ้าจะพูดถึงอาหารที่มีประโยชน์ ก็คงหนีไม่พ้นอาหารประเภทที่มีเส้นใย เพราะเส้นใยจะช่วยขัด ถู และขจัดคราบที่ติดอยู่บนฟันของเราให้หลุดออกไปได้ง่ายขึ้น

     ส่วนผลไม้ที่ไม่ควรพลาดนั่นคือ ผลไม้ที่มีวิตามินซีสูงเพราะจะช่วยรักษาเหงือกให้แข็งแรง อย่างเช่น ฝรั่ง เงาะ มะขามเทศ มะขามป้อม เป็นต้น

     อย่าลืมผักและผลไม้ที่อุดมไปด้วยวิตามินเอ เช่น แครอท มะละกอ มะเขือเทศ เพราะเจ้าวิตามินเอในนี้แหละที่จะช่วยในการสร้างเคลือบฟันของเราให้คงทนและเงางาม

     และใครที่อยากจะหันมาบำรุงรักษาเนื้อเยื่ออ่อนๆในช่องปาก เช่น เหงือก ลิ้น ก็ควรหมั่นทานกล้วย ผักมีใบ หรือมันผรั่ง เพราะอาหารเหล่านี้จะมีวิตามินบีสูง

 

 

 

 

ข้อมูล: www.healthtoday.net

 

ขอขอบคุณภาพ: women.sanook.com

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